Friday, December 15, 2017

Minerals for Kids are Necessary for Growth and Health

March 10, 2007 by  
Filed under Child Health, Healthy Eating

Intake of required daily minerals for kids is becoming a big problem for most parents aggravated by the popularity of junk foods that have become an integral part of our daily diet. These foods are very high in calorie content, fattening and filling yet do not have the essential minerals and vitamins our bodies need to grow and stay healthy.

This is even more of a problem for children because while at the growing and development stage, they need all the necessary nutrients and minerals they can get in order to sustain their physical, mental and emotional growth and development. However, proper nutrition is not only for kids but for adults as well in order to maintain a healthy life and without the unnecessary health problems that arise form improper nutrition.

For whatever reason, kids have an aversion to medicine! This makes the situation more problematic for parents on how to ensure that the correct amount of vitamins and minerals for kids are taken daily by their children without fail. It is indispensable that the daily doses of recommended daily allowance of vitamin and minerals for kids are taken religiously so that children grow up strong and healthy and have strong immune systems to ward off common sicknesses and to be able to live a healthy life and perform well in academics and even extra curricular activities.

On their part, pharmaceutical manufacturers have developed candy-like vitamins and minerals for kids using cartoon characters and candy flavors young children can easily identify with. Vitamins and minerals for kids are now available in fruity flavors and shapes while at the same time providing the necessary micronutrients children need.

Still, the best way to make vitamins and minerals for kids available for kids on a regular basis is through the foods they eat during breakfast, lunch and dinner including snacks.

Instead of serving sweetened cereals, processed meats and refined food products make sure that your kids get a healthy serving of complex carbohydrates, lean meat, healthy fats, fish and seafood, natural food products like applesauce, peanut butter, fruits, non-fat dairy and milk in order to support their daily energy expenditure and sustain the healthy development of their organs and muscles.

Making sure that vitamins and minerals for kids from table food are part of their healthy diet keeps your children healthy and energetic as they grow up and cope with the rigors of childhood and school activities well into their adult life.

If you have to supplement their vitamin and mineral intake, make sure to get a proper consultation with your children’s pediatrician. Your child’s doctor is in the best position to recommend the correct dose of vitamins and minerals your child needs since not all vitamin supplements supply the same amount of vitamins and minerals for kids.

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